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build up confidence in yourself as you accomplish little steps. I just know that this method has gotten me closer to my goals than any other attempt. In the future, I'll increase my goals to 2x per week without screens, and then maybe more beyond there. Some of them are spur-of-the-moment decisions (that's usually the bathroom, a waiting room, a meal).Īll these baby steps have really added up, and now I'm finding myself more and more choosing to not use screens. Lue Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear ilmaiseksi Summareads Media nikirja. Some of these I schedule into my routine-there's a specific day where I choose to not use my phone during a walk, etc. when the 5 minutes is up I can use screens/podcasts again if I want. set a timer for just 5 minutes and start doing a screen-less task.one bathroom break per week where I don't scroll on my phone.

From nailing success through small steps to crafting a mindset that sticks, we’re decoding it all. No fancy jargonjust simple, practical tips for building tiny habits with colossal impact.

one meal per week where I don't scroll on my phone Dive into the game-changer and worth reading Atomic Habits by James Clear.

and so on- 1 time per week I do the dishes I don't listen to podcasts.

Instead of saying to myself 'I never walk the dog without podcasts, I need to stop walking the dog with podcasts' I choose one walk per week to not listen to a podcast.

ATOMIC HABITSMEDIA TV

instead of trying in vain to avoid the TV every night, I have 1 night per week where after work no screens or podcasts are allowed. Over 15 million copies sold Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving-every day.I realized I could use it in my approach to reducing screen time (which for me is less about internet surfing but includes heavy podcast listening, like when I'm doing literally anything, and TV). They form an endless cycle that is running every mo-ment you are alive.

I, like many others, recently read Atomic Habits by James Clear (highly recommend) and have been implementing its strategies for about 5-6 months now.

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